General Fitness Programs

If you are a first time athlete or are returning to fitness goals for the first time since you were a kid, this is the program focus for you.

General Focus programs are offered at three main levels:

Individual
Semi-Custom
Custom
Consultation by the hour is also available

Click here for program pricing

Gradually increasing workouts (including your choice of cycling, walking, running, swimming, etc.) build you up from the beginning to a fitness level where you could begin the buildup to a century ride or other endurance event. The program includes many interesting exercises, optional weight lifting and one or two gradually longer rides or other workouts each week.

All workouts can easily be combined with a busy work or family schedule. The General Fitness program is available in both heart rate and perceived exertion versions.

Individual level General Fitness Program

For: Beginning or returning athletes setting realistic fitness goals, including weight-loss and increased aerobic fitness and strength

Program focus overview: developing, maintaining and improving fitness using cycling and other fitness tools

Includes: Personal coach, daily direction and exercise descriptions, updated monthly.

Features: Minimum and maximum workout time suggestions to fit the program to your time available. Includes cross-training, weight training and varied exercises.

Consultation: 60 minutes with your personal coach is included each month.

More details on Individual level programs>>>

Semi-Custom General Fitness Program

For: Beginning or returning athletes with fitness goals who would like a near Custom program without the Custom price

Program focus overview: developing, maintaining and improving fitness using cycling and other fitness tools

Includes: Personal coach, daily direction and individual exercise descriptions, scheduled around your personal, and potential event schedule, updated monthly.

Features: Minimum and maximum workout time suggestions to fit the program to your time available. Includes cross-training, weight training and varied exercises.

Consultation: 90 minutes with your personal coach is included each month.

More details on Semi-Custom level programs>>>

Custom level General Fitness Program

For: Beginning or returning athletes setting realistic fitness goals, including weight-loss and increased aerobic fitness and strength who desire an even higher level of detail, customization and attention, or for those who have a combination focus or unpredictable personal or work schedule.

Program focus overview: Developing, maintaining and improving fitness using cycling and other fitness tools

Includes: Personal coach, daily direction and individual exercise descriptions, scheduled around your personal and potential event schedule to the hour if necessary, updated as needed.

Features: Workout times and individually created exercises formed to your time available and focus points. Also, cross training, weight training and varied exercises.

Consultation: 3 hours with your personal coach is included each month, including scheduled or coach initiated communication.

More details on Custom level programs>>>