Nutrition

 
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Nutritional Guidance with Wenzel Coaching

Wenzel Coaching offers many levels of nutritional guidance to help you reach your athletic goals. From handouts and consultation with your coach, to our regular Question and Answer feature in the Wenzel Coaching Newsletter, to dietary analysis and prescription with our nutritionist, you will find the support you require.

Please contact info@wenzelcoaching.com or 503-233-4336 for information on or sign-up for a nutrition package.

Meet Wenzel Coaching's Nutritionists: Heather D'Eliso Gordon and Raynelle Shelley

Wenzel Coaching Nutrition Packages:

Professional Nutrition Package

Competitor's
Nutrition Package

Healthy Eating Package

Nutritional
Supplement
Review

Goal

Optimize all aspects of nutrition in more detail to improve performance, increase energy and enhance general health. Assist in bodyweight optimization

Improve performance, increase energy and enhance general health. Assist in bodyweight optimization

Increase energy and enhance general health. Assist in bodyweight optimization

Optimize selection and timing of nutritional supplements

Diet Analysis &
Report

Yes, 3 Days
Total calories, carbohydrate, protein, fat and saturated fat, amino acids, vitamins, minerals, and micronutrients

Yes, 3 Days
Total calories, carbohydrate, protein, fat and saturated fat

Yes, 3 Days
Total calories, carbohydrate, protein, fat and saturated fat

Analysis of current supplement consumption

Nutrition Assessment &
Suggestions

Yes
In most detail

Yes

Yes

Yes

Consultation time included (phone and email)

2 hours

90 minutes

60 minutes

60 minutes
Custom menus

4 weeks timed to work with your Wenzel Coaching training plan

2 weeks

-

Daily supplement suggestions
Pre- and Post-event menu

 1 pre/during/post-event menu

 1 pre/during/post-event menu

-

Event-specific supplement suggestions
Additional consultation time

$90 per hour

$90 per hour

$90 per hour

$90 per hour

Cost*
(Cost includes working with limited number of specialized dietary restrictions or food preferences. More complicated menus may incur extra cost. Check with your diet expert.)

$225

$149

$99

$99
Additional web-entry diet analysis

$100
3 more days
detailed diet analysis

$30
3 more days web-entry diet analysis

$30
3 more days web-entry diet analysis

-
Additional menu weeks

$30 per week

$30 per week

$30 per week

-


For additional information please contact
info@wenzelcoaching.com or 503-233-4346
 

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Helping athletes reach their goals
since 1994.



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