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 Racing
Programs
Wenzel Coaching programs for racers are created by experienced coaches
and physiologists with both coaching and racing experience.
Your program will include a professional and personable coach who
will help you plan and track your development as an athlete. In
addition to coaching and training direction, each of our programs
includes nutritional advice and a library of handouts, articles and
tests to help you
reach your goals.
Select your
racing or combination focus from the various options, and then choose
the pricing level and detail right for you.
Want to get started?:
Click here for info!
If you don’t
see a service you are looking for, aren’t finding the information you
want, or just prefer people to computers, just click the “contact
us” button to send an e-mail or call us at 503-233-4346.
All Wenzel
Coaching programs include training based on (but not limited to) your:
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Maximum heart rate |
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Anaerobic/Lactate threshold
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Age |
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Sex |
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Height/weight ratio
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Training and racing experience |
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Time available to train |
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Current and desired racing category |
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Strengths and weaknesses |
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Racing region |
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Season beginning and ending dates |
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Peak event planning |
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Lactate threshold |
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Perceived effort |
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Rider feedback |
Every exercise in each program is precisely explained,
using exercise time, intensity and specificity. Each program includes:
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Extensive aerobic base
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Heart rate guided exercises
(Custom programs may include powertraining, and all Wenzel Coaches
can use consultation time to go over powerfiles) |
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Times for each exercise |
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Varied workouts to alleviate repetitive
training boredom |
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Spinning and big gear exercises |
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Interval training |
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Sprint training |
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Concentrated climbing exercises (form,
strength, and power) |
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Off season cross training |
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Off season weight training (sets, reps,
exercises laid out for you) |
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In season weight training maintenance
(optional) |
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Nutritional advice and handouts |
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Tactical advice |
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Monthly newsletter |
Want to get started:
Click here for info! |
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